Ash gourd is a common vegetable found in the South East Asia region. It looks grey or ash in color. It is a rich source of iron, phosphorus, calcium, riboflavin, niacin, thymine, and Vitamin C. It also fights against various issues.
Health Benefits
- Fights ulcer formation.
- Helpful in breaking renal calculi.
- Regulates bowel movements.
- Prevents constipation and stomach cramping.
- Improves sexual activity.
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