Other Common Names:
Scientific Name: Aegle marmelos
English Name: Bael Fruit Powder
Common Names: Bengal quince, golden apple, Japanese bitter orange, stone apple, wood apple
Tamil Name: Vilvai pazha podi / வில்வ பழம்
Hindi Name: Bela phal, Sriphal , Bel phal / बेला फल , श्रीफल, बेल फल
Telugu Name: Maredu Pandu / మారేడు పండు
Malayalam Name: Koovalam phalam / കൂവളം ഫലം
Description:
Aegle marmelos is the botanical name of the bael tree that belongs to the Rutaceae family. Bael tree is a deciduous shrub that grows up to 13 meters in height. Bael tree is a rare species native to the Indian Subcontinent and Southeast Asia. Bael tree is one of the sacred trees in India and is popularly known as the tree of Lord Shiva. Bael tree is an important medicinal plant that is filled with loads of proteins, vitamins, and minerals. Every part of the Bael fruit contains health benefits that help to treat various diseases. Bael tree fruit contains antioxidant, anti-inflammatory, and laxative properties. Bael tree fruit has helped to prepare Ayurveda and Siddha medicines since Ancient times.
Nutrition Facts:
- Energy: 137 kcal
- Carbohydrate: 31.8 gm
- Proteins: 1.8 gm
- Fat: 0.3 gm
- Fiber: 2.9 gm
- Water: 61.5 gm
- Vitamin A: 55 mcg
- Vitamin C: 60 mg
- Calcium: 85 mg
- Potassium: 600 mg
- Phosphorus: 50 mg
Health Benefits:
- Bael fruit powder contains antioxidant properties that help to reduce the risk of heart diseases.
- Bael fruit powder is an effective medicine to treat diabetes.
- Bael fruit powder helps to reduce the risk of breast cancer.
- Bael fruit powder helps to prevent kidney and liver dysfunctions.
- Bael fruit powder helps to remove toxins from the body.
- Bael fruit powder helps to get relief from constipation.
- Bael fruit powder can help to cure gastric ulcers.
- Bael fruit powder contains anti-bacterial and anti-inflammatory properties that can help to cure skin rashes and other skin-related problems.
- Bael fruit powder helps to purify the blood.
- Bael fruit powder helps to boost the immune system.
Dosage of Bael Fruit Powder:
Take 5 grams of bael fruit powder and mix it with 100 ml of water. Boil it for a few minutes. Filter the content and drink it before taking food. It helps to improve body health.
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