Other Common Names:
Scientific Name: Coriandrum sativum
English Name: Coriander Leaves powder
Tamil Name: Kotthu Malli Ilai Podi / கொத்து மல்லி இலை பொடி
Hindi Name: Dhaniya / धनिया
Malayalam Name: Kothamalli,Malli, Kottampalari / കൊത്തമല്ലി മല്ലി, കൊത്തമ്പാലാരി
Telugu Name: Kottimira aku / కొత్తిమీర ఆకు
Description:
Coriandrum sativum is the botanical name for coriander that belongs to the Apiaceae family. Coriander is an annual herb that grows up to 50 cm in height. Coriander is popularly known for its aromatic green leaves and brown seeds. The leaves and seeds of coriander are used as a culinary spice that helps to flavor curries, dishes, and soups. Coriander also has numerous medicinal values that help to treat various health ailments.
Nutrition Facts:
- Calories: 23
- Total Fat: 0.52 g
- Cholesterol: 0 mg
- Sodium: 46 mg
- Total Carbohydrate: 3.67 g
- Dietary Fiber: 2.8 g
- Sugars: 0.87 g
- Protein: 2.13 g
- Calcium: 67 mg
- Iron: 1.77 mg
- Potassium: 521 mg
- Vitamin A: 337 mcg
- Vitamin C: 27 mg
Health Benefits:
- Coriander leaves powder helps to reduce blood pressure levels.
- Coriander leaves powder helps to prevent cellular damage caused by free radicals.
- Coriander leaves powder helps to improve memory and reduce anxiety.
- Coriander leaves powder is rich in antioxidants that help to get rid of urinary tract infections.
- Coriander leaves powder helps to lower the risk of heart diseases.
- Consuming coriander leaves powder helps to treat digestive disorders.
- Coriander leaves powder may help to reduce blood sugar levels.
- Coriander leaves powder helps to treat skin rashes and sun damage.
- Coriander leaves powder helps to prevent bacterial and fungal infections.
- Coriander leaves powder contains anti-inflammatory properties that help to treat joint pain and swelling.
Dosage of Coriander Leaves Powder:
Take 5 grams of coriander leaves powder and mix it with 100 ml of water. Boil the mixture for a few minutes. Filter the mixture and drink it twice a day before food that helps to maintain healthy body conditions.
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