Other Common Names:
Scientific Name: Ascophyllum
English Name: Seaweed / Macroalgae
Tamil Name: Kadal Paasi / கடற்பாசி
Hindi Name: samudree sivaar / समुद्री सिवार
Malayalam Name: katalppeacca / കടല്പ്പോച്ച
Telugu Name: Samudrapu paci / సముద్రపు పాచి
Kannada Name: Kadalakale / ಕಡಲಕಳೆ
Description:
Seaweed or macroalgae is a species of marine that grows in rivers, lakes, oceans, and other water bodies. Seaweed has been popular in Asian cuisine over the years. Seaweed is classified into three types- Chlorophyta (green), Phaeophyta (brown), and Rhodophyta (red). Seaweed is filled with vitamins and minerals that help to treat several health benefits.
The other common names of seaweed are Brown seaweed, Egg wrack, Green seaweed, Hijiki, Irish moss, Kelp, Kombu, Makonbu, Nori, Red seaweed, Seagrass, Sea lettuce, Sea Spaghetti, Wakame, etc.
Nutrition Facts:
- Calories: 306
- Total Fat: 0.3 g
- Saturated fat: 0.1 g
- Cholesterol: 0 mg
- Sodium: 102 mg
- Potassium: 1,125 mg
- Total Carbohydrate: 81 g
- Dietary fiber: 8 g
- Sugar: 3 g
- Protein: 6 g
Health Benefits:
- Seaweed helps to reduce blood sugar levels and treat diabetes.
- Seaweed helps to boost the immune system.
- Seaweed can help to reduce cholesterol levels.
- Seaweed juice helps to treat dental-related problems.
- Seaweed helps to maintain the nervous system and digestive system.
- Seaweed may help to protect against asthma.
- Seaweed contains a rich source of minerals that help to reduce weight.
- Seaweed helps to reduce the oil production of the skin and prevent acne.
- Seaweed contains an anti-inflammatory that helps to treat inflammation in the wounds.
- Seaweed helps to prevent the growth of cancer cells and fight against leukemia, colon cancer, and tumors.
- Seaweed helps to reduce the risk of heart diseases.
- Seaweed can help to treat thyroid problems.
Dosage of Seaweed:
Take 4 to 12 grams of seaweed and consume it regularly to treat several health conditions.
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