Are you looking for a natural way to boost your health and well-being? Look no further than ajwain water, a traditional remedy that’s been used for centuries in Ayurvedic medicine. 

At Moolihai India, we’re passionate about bringing the power of natural ingredients to your daily routine, which is why we’re excited to introduce you to Ajwain seeds, the ingredient behind our Moolihai Ajwain Water, also known as Moolihai Oma Water.

In this post, we’ll explain everything you need to know about ajwain seeds (carrom seeds), from its numerous health benefits to how you can easily prepare it at home. 

Whether you’re dealing with digestive issues, looking to shed a few pounds, or simply want to improve your overall health, ajwain water might be the solution you’ve been searching for.

Before we dive in, here are the different names of ajwain in different indian languages. It is also called as carrom seeds.

Ajwain Names in Different Indian Languages:

• Hindi: Ajwain
• Tamil: Omam
• Telugu: Vamu
• Malayalam: Ayamodakam
• Kannada: Oma
• Bengali: Jowan
• Gujarati: Ajmo
• Marathi: Ova

Scientific Name: Trachyspermum ammi

Now, let’s explore the wonderful world of ajwain and discover how this simple indian ayurveda based drink ajwain water is beneficial for you.

What is Ajwain Water?

Ajwain water is a simple infusion made by soaking ajwain seeds (also known as carom seeds) in water. This process allows the water to absorb the beneficial compounds found in ajwain, creating a potent and health-boosting drink. 

The resulting liquid is rich in thymol, the primary active compound in ajwain, as well as other essential nutrients and antioxidants.

At Moolihai India, we’ve perfected the art of creating ajwain water with our Moolihai Oma Water. Our product captures all the goodness of ajwain in a convenient, ready-to-use form, making it easier than ever to incorporate this powerful remedy into your daily routine. 

We carefully select the highest quality ajwain seeds and use a precise infusion process to ensure maximum potency and effectiveness.

 You can buy Raw Ajwain seeds from Moolihai India Here – Buy Ajwain Seeds / Omam 

Nutritional Profile of Ajwain

Before we delve into the benefits of ajwain water, it’s important to understand what makes ajwain so special. These tiny seeds pack a powerful nutritional punch that contributes to their numerous health benefits:

Thymol: 

This is the primary active compound in ajwain, responsible for many of its health benefits. Thymol has powerful antimicrobial, antispasmodic, and antioxidant properties.

Fiber: 

Ajwain is rich in dietary fiber, which is essential for maintaining digestive health. Fiber helps promote regular bowel movements, prevents constipation, and can even help lower cholesterol levels.

Minerals: 

Ajwain seeds are a good source of various minerals, including calcium for strong bones and teeth, iron for healthy blood, copper for nerve function, potassium for heart health, and zinc for immune function.

Vitamins:

 These seeds contain essential vitamins such as thiamine (vitamin B1), which is crucial for energy metabolism; riboflavin (vitamin B2), which supports cellular function; and niacin (vitamin B3), which is important for skin health and digestion.

Antioxidants: 

Ajwain contains various antioxidants that help protect your body from harmful free radicals. These antioxidants play a crucial role in preventing cellular damage and may help reduce the risk of chronic diseases.

With Moolihai Ajwain Water, you’re getting all these nutrients in an easily absorbable form, allowing your body to reap maximum benefits. Our careful preparation process ensures that the beneficial compounds are extracted efficiently, providing you with a potent and effective health drink.

Health Benefits of Ajwain / Oma Water

Now, let’s explore the numerous ways ajwain water can improve your health. The unique combination of nutrients and active compounds in ajwain water contributes to its wide range of health benefits:

1. Ajwain May Improve Digestive Health:

Ajwain water is perhaps best known for its ability to soothe digestive issues. The thymol in ajwain stimulates the production of digestive enzymes, making it easier for your body to break down food and absorb nutrients. This can help relieve a variety of digestive problems.

Ajwain water can effectively reduce bloating and gas. The carminative properties of ajwain help expel excess gas from the digestive system, providing quick relief from uncomfortable bloating.

If you suffer from indigestion, ajwain water can be a game-changer. It helps stimulate the secretion of gastric juices, which aids in the digestion process and can alleviate symptoms of indigestion such as heartburn and discomfort after meals.

For those who experience frequent stomach cramps, ajwain water can provide soothing relief. Its antispasmodic properties help relax the muscles in the digestive tract, reducing painful cramps and spasms.

Regular consumption of ajwain water can improve overall gut health. It has mild laxative properties that can help regulate bowel movements and prevent constipation. Additionally, its antibacterial properties may help maintain a healthy balance of gut bacteria.

2. Ajwain May Help Weight Loss:

If you’re looking to shed a few pounds, ajwain water could be your new best friend. Its unique properties make it an excellent addition to any weight loss regimen.

Ajwain water has been shown to boost metabolism. A faster metabolism means your body burns calories more efficiently, even when you’re at rest. This can lead to increased weight loss over time.

One of the ways ajwain water aids in weight loss is by reducing water retention. Excess water weight can make you feel bloated and heavier. Ajwain’s diuretic properties help flush out excess water and toxins from your body, potentially leading to a reduction in overall body weight.

Many people struggle with controlling their appetite when trying to lose weight. Ajwain water can help by acting as a natural appetite suppressant. Drinking it before meals can help you feel fuller faster, potentially reducing your overall calorie intake.

Some studies suggest that ajwain may promote fat burning. While more research is needed in this area, the thermogenic properties of ajwain could potentially increase the rate at which your body burns fat.

Drinking ajwain water regularly, especially first thing in the morning, can kickstart your weight loss journey. When combined with a balanced diet and regular exercise, it can be a powerful tool in your weight management arsenal.

3. It May Improve Respiratory Health:

Ajwain’s expectorant properties make it particularly beneficial for respiratory issues. Its ability to help clear airways and soothe inflammation can provide relief from various respiratory conditions.

If you’re struggling with congestion due to a cold or allergies, ajwain water can help clear it up. It helps loosen and expel mucus from the respiratory tract, making it easier to breathe.

For those suffering from cough and cold symptoms, ajwain water can provide natural relief. Its antimicrobial properties may help fight off the viruses causing these symptoms, while its soothing effects can ease a sore throat.

Some studies suggest that ajwain may help improve asthma symptoms. While it shouldn’t replace prescribed medications, ajwain water might help reduce the frequency and severity of asthma attacks when used as a complementary treatment.

Regular consumption of ajwain water can support overall lung health. Its anti-inflammatory properties may help reduce inflammation in the airways, promoting better respiratory function.

4. It May Aid in Heart Health:

Ajwain water may contribute to a healthy heart in several ways, making it a valuable addition to a heart-healthy lifestyle.

One of the most significant benefits of ajwain water for heart health is its potential to help lower cholesterol levels. High cholesterol is a major risk factor for heart disease, and studies have shown that ajwain may help reduce both total cholesterol and harmful LDL cholesterol levels.

Ajwain water may also support healthy blood pressure. Hypertension is another significant risk factor for heart disease, and some research suggests that ajwain may help lower blood pressure levels. This effect is likely due to its diuretic properties and its ability to relax blood vessels.

The anti-inflammatory properties of ajwain can benefit the cardiovascular system as well. Chronic inflammation is linked to various heart problems, and by reducing inflammation throughout the body, ajwain water may help protect your heart.

5. Ajwain is Said to Improve Skin:

Your skin can also reap the benefits of regular ajwain water consumption. Its detoxifying and antioxidant properties can contribute to healthier, clearer skin.

Ajwain water helps detoxify the body, which can lead to clearer skin. By flushing out toxins and impurities, it may help reduce the occurrence of skin problems like acne and blemishes.

If you struggle with acne breakouts, ajwain water might help. Its antibacterial properties can fight against acne-causing bacteria, while its anti-inflammatory effects may help reduce redness and swelling associated with pimples.

The antioxidants in ajwain water support overall skin health by fighting free radicals that can damage skin cells. This may help slow down the aging process, potentially reducing the appearance of fine lines and wrinkles.

6. May Help Improve Women’s Health:

Ajwain water has specific benefits for women’s health, making it a valuable addition to any woman’s wellness routine.

Many women find that ajwain water helps regulate their menstrual cycles. While more research is needed in this area, anecdotal evidence suggests that regular consumption of ajwain water may help make periods more regular and predictable.

For those who suffer from menstrual cramps, ajwain water can provide welcome relief. Its antispasmodic properties can help relax the uterine muscles, potentially reducing the severity of menstrual pain.

Ajwain water may also support hormonal balance in women. Some studies suggest that it might help regulate estrogen levels, which could be beneficial for various aspects of women’s health, including fertility and menopausal symptoms.

7. Said to Have Antibacterial and Antifungal Properties:

Ajwain water’s natural antimicrobial properties make it a powerful ally in maintaining overall health and preventing infections.

The thymol in ajwain has strong antibacterial properties, helping to fight off harmful bacteria in the body. This can be particularly beneficial for preventing and treating bacterial infections in the digestive and respiratory systems.

In addition to its antibacterial effects, ajwain also has antifungal properties. This means it may help combat fungal infections, both internally and externally.

By regularly consuming ajwain water, you can support your immune system. Its antimicrobial properties, combined with its nutrient content, can help strengthen your body’s natural defenses against pathogens.

The combination of antibacterial and antifungal properties in ajwain water may potentially reduce the risk of various types of infections. However, it’s important to note that while ajwain water can be a helpful preventive measure, it should not replace proper hygiene practices or medical treatment for existing infections.

How to Use Moolihai Ajwain Water for Different Health Goals

1. How to Use Ajwain Water for Weight Loss:

If your primary goal is weight loss, ajwain water can be a valuable tool in your journey. To maximize the weight loss benefits, consider the following approach:

Start your day with a glass of ajwain water on an empty stomach. This can help kickstart your metabolism and set a healthy tone for the day. The compounds in ajwain may help curb your appetite, potentially reducing your calorie intake at breakfast.

For enhanced results, consider having another glass of ajwain water before meals. This can help control your appetite and potentially reduce the amount of food you consume during meals. The fiber content in ajwain water can also contribute to a feeling of fullness.

It’s important to remember that while ajwain water can support weight loss, it’s not a magic solution. Combine your ajwain water regimen with a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Avoid processed foods and excessive sugar intake for best results.

Regular exercise is crucial for effective weight loss. Incorporate at least 30 minutes of moderate physical activity into your daily routine. This could be brisk walking, cycling, swimming, or any other form of exercise you enjoy.

Stay hydrated throughout the day. In addition to your ajwain water, make sure you’re drinking plenty of plain water. Proper hydration is essential for metabolism and can also help control hunger.

Be patient and consistent. Weight loss is a gradual process, and it may take a few weeks before you start noticing significant changes. Stick to your ajwain water routine, healthy diet, and exercise regimen for the best long-term results.

2. How to Use Ajwain Water for Digestion:

If you’re using ajwain water primarily for digestive health, here’s how you can optimize its benefits:

For general digestive health, drink a glass of warm ajwain water about 30 minutes before each meal. This can help stimulate the production of digestive enzymes, preparing your system for food intake.

If you’re prone to indigestion or bloating after meals, consider having a small glass of ajwain water after eating. Its carminative properties can help reduce gas and bloating, providing relief from post-meal discomfort.

For chronic digestive problems like irritable bowel syndrome (IBS) or frequent constipation, you might benefit from drinking ajwain water 2-3 times a day. Start with small amounts and gradually increase as your body adjusts.

If you’re experiencing acute digestive discomfort, such as stomach cramps or nausea, sipping on warm ajwain water throughout the day can provide soothing relief. The antispasmodic properties of ajwain can help relax the muscles in your digestive tract.

Remember to chew your food thoroughly and eat mindfully. Even the best digestive aids can’t compensate for poor eating habits. Combine your ajwain water routine with mindful eating practices for optimal digestive health.

3.  How to Use Ajwain Water for Skin Health:

To harness the skin benefits of ajwain water, consider the following approach:

Start your day with a glass of ajwain water to help detoxify your body. This internal cleansing can reflect on your skin, potentially reducing breakouts and giving you a clearer complexion.

Throughout the day, aim to drink at least one more glass of ajwain water. The antioxidants in ajwain can help protect your skin cells from damage caused by free radicals, potentially slowing down the aging process.

You can also use cooled ajwain water as a face toner. After cleansing your face, dip a cotton pad in cooled ajwain water and gently wipe it across your face. This can help tighten pores and may have a mild antibacterial effect, potentially reducing acne.

For an extra boost, consider making an ajwain face mask. Mix ajwain water with a bit of honey or yogurt to create a paste. Apply this to your face, leave for 15-20 minutes, then rinse off. This can help nourish and cleanse your skin.

Remember that skin health is also influenced by diet, hydration, and lifestyle factors. Combine your ajwain water routine with a balanced diet, plenty of water, adequate sleep, and proper sun protection for the best results.

4.  How to Use Ajwain Water for Men’s Health:

Ajwain water can offer several benefits specific to men’s health:

For prostate health, drinking ajwain water regularly may be beneficial. The anti-inflammatory properties of ajwain could potentially help reduce inflammation in the prostate gland. Aim for 1-2 glasses of ajwain water daily.

Some studies suggest that ajwain may have positive effects on male fertility. While more research is needed, drinking ajwain water daily might support reproductive health. However, it’s important to consult with a healthcare provider for any fertility concerns.

Ajwain water can boost overall energy and vitality. Its nutrient profile, including B vitamins and minerals, can support energy metabolism. Try replacing your morning coffee with ajwain water for a natural energy boost.

For men engaged in regular physical activity or bodybuilding, ajwain water can be a great addition to the diet. Its potential to reduce inflammation may aid in muscle recovery after workouts.

5. Ajwain Water for Women’s Health:

Ajwain water can be particularly beneficial for various aspects of women’s health:

During menstruation, drinking warm ajwain water can help relieve cramps. The antispasmodic properties of ajwain may help relax the uterine muscles, potentially reducing pain. Drink a glass of warm ajwain water at the onset of cramps for relief.

For women dealing with irregular periods, consuming ajwain water regularly may help. Some believe it can help regulate hormonal balance, potentially leading to more regular menstrual cycles. However, always consult with a healthcare provider for persistent menstrual irregularities.

Ajwain water may be beneficial during menopause. Its potential to support hormonal balance could help alleviate some menopausal symptoms. Try drinking a glass of ajwain water in the morning and evening.

For women trying to conceive, ajwain water might be helpful. Its nutrient profile and potential hormonal balancing effects could support fertility. However, it’s crucial to consult with a fertility specialist for personalized advice.

Ajwain water can also support bone health, which is particularly important for women as they age. The calcium content in ajwain can contribute to maintaining strong bones.

How to Make Ajwain Water at Home

While our Moolihai Ajwain Water offers a convenient option, you can also prepare ajwain water at home. Here’s a simple recipe that you can easily follow:

Ingredients:

• 1 tablespoon ajwain seeds
• 1 cup water

Instructions for Cold Infusion:

1. Start by measuring out one tablespoon of ajwain seeds. Make sure to use high-quality, clean seeds for the best results.
2. Place the ajwain seeds in a glass or jar.
3. Pour one cup of room temperature water over the seeds.
4. Cover the container and let it sit overnight, or for at least 6-8 hours. This allows enough time for the beneficial compounds in the ajwain seeds to infuse into the water.
5. In the morning, or after the infusion period, strain the water into a clean glass.
6. Your ajwain water is now ready to drink. It’s best consumed on an empty stomach for maximum benefits.

Instructions for Hot Infusion: If you prefer a quicker method or want to enjoy warm ajwain water, you can make a hot infusion:

1. Bring one cup of water to a boil in a small pot.
2. Add one tablespoon of ajwain seeds to the boiling water.
3. Reduce the heat and let it simmer for about 5 minutes. This process helps to extract the beneficial compounds from the seeds more quickly.
4. Remove from heat and let it cool slightly.
5. Strain the liquid into a cup, discarding the seeds.
6. Your hot ajwain infusion is ready to drink. You can consume it warm or let it cool to room temperature.

Both methods are effective in creating ajwain water, and you can choose based on your preference and time availability. The cold infusion method may preserve more of the volatile compounds in ajwain, while the hot infusion method provides a quicker option and may be more comforting, especially during cold weather or when you’re feeling under the weather.

Remember, while homemade ajwain water can be beneficial, our Moolihai Ajwain Water offers a convenient, consistently potent option that’s ready to use whenever you need it.

When and How to Consume Ajwain Water

To get the most out of your ajwain water, consider these tips for optimal consumption:

The best time to drink ajwain water is first thing in the morning on an empty stomach. This allows your body to absorb the beneficial compounds more effectively and can help kickstart your metabolism for the day.

You can also consume ajwain water between meals. This can be particularly helpful if you’re using it to aid digestion or control appetite for weight loss. Drinking it about 30 minutes before a meal may help reduce overeating.

Some people find benefits in drinking ajwain water before bedtime, especially if they’re using it to help with digestive issues or to promote relaxation. However, if you find that it disturbs your sleep, it’s best to consume it earlier in the day.

When starting with ajwain water, it’s wise to begin with small amounts and gradually increase to avoid any digestive discomfort. Start with half a cup once a day and slowly work your way up to 1-2 cups daily as your body adjusts.

For the best results, aim for consistency in your ajwain water consumption. Regular, daily intake is more likely to yield noticeable benefits than sporadic use.

If you’re using ajwain water for a specific health concern, such as digestive issues or weight loss, you might find it helpful to keep a journal. Note when you drink it, how much you consume, and any changes you notice in your symptoms or overall health.

Remember, while ajwain water can be a beneficial addition to your diet, it should not replace a balanced diet and healthy lifestyle. Use it as part of a holistic approach to your health and wellness.

Precautions and Potential Side Effects

While ajwain water is generally safe for most people, it’s important to be aware of potential side effects and take necessary precautions:

Excessive consumption of ajwain water may cause heartburn or acidity in some individuals. This is due to its stimulating effect on digestive juices. If you experience these symptoms, reduce your intake or dilute the ajwain water further.

Pregnant women should exercise caution and consult their doctor before consuming ajwain water. Some studies suggest that ajwain might stimulate uterine contractions, which could be risky during pregnancy.

If you have any pre-existing medical conditions, especially related to the digestive system or liver, it’s best to check with your healthcare provider before adding ajwain water to your routine. They can advise you on whether it’s safe for your specific situation.

People on medications should also be cautious. Ajwain may interact with certain drugs, particularly those that affect blood clotting or blood sugar levels. Always inform your doctor about any herbal remedies you’re using.

In rare cases, some people may be allergic to ajwain. If you experience any signs of an allergic reaction, such as itching, swelling, or difficulty breathing after consuming ajwain water, stop use immediately and seek medical attention.

While ajwain water can have a mild laxative effect, which can be beneficial for constipation, excessive consumption might lead to diarrhea. If this occurs, reduce your intake and ensure you’re staying hydrated.

If you’re preparing ajwain water at home, make sure to use clean, high-quality ajwain seeds and clean water. Contaminated ingredients could lead to foodborne illness.

As with any new addition to your diet or health routine, it’s a good idea to start slowly and observe how your body reacts. If you experience any unusual symptoms, discontinue use and consult a healthcare professional.

Ajwain Water vs. Other Health Drinks

While ajwain water is incredibly beneficial, you might be wondering how it compares to other popular health drinks. Let’s take a look:

Ajwain Water vs. Green Tea: 

Both have antioxidant properties, but ajwain water is particularly beneficial for digestion. While green tea contains caffeine, ajwain water is caffeine-free, making it suitable for evening consumption.

Ajwain Water vs. Lemon Water: 

Both support detoxification and digestion. However, ajwain water may be gentler on tooth enamel compared to acidic lemon water. Ajwain water also offers unique benefits like its antispasmodic properties.

Ajwain Water vs. Apple Cider Vinegar: 

Both are touted for weight loss and digestion benefits. However, ajwain water is less acidic and may be easier on the stomach for some people.

Ajwain Water vs. Turmeric Milk: 

While turmeric milk is known for its anti-inflammatory properties, ajwain water is particularly beneficial for digestive health. Both can be included in a healthy diet for their unique benefits.

Incorporating Ajwain Water into Your Daily Routine

To make ajwain water a seamless part of your daily routine:

Set a reminder: Place a glass of water and ajwain seeds by your bedside to remind you to prepare your ajwain water first thing in the morning.

Prepare in advance: If using the cold infusion method, prepare your ajwain water before bed so it’s ready in the morning.

Carry it with you: Fill a water bottle with ajwain water to sip throughout the day.

Replace other drinks: Try substituting one of your daily beverages, like an afternoon coffee, with ajwain water.

Experiment with recipes: Try adding a squeeze of lemon or a touch of honey to your ajwain water for variety.

Conclusion:

Ajwain water is a simple yet powerful remedy that can significantly improve your overall health and well-being. From aiding digestion and supporting weight loss to promoting heart health and clear skin, the benefits of this ancient remedy are truly remarkable.

At Moolihai India, we’re proud to offer our Moolihai Ajwain Water, making it easier than ever to incorporate this powerful drink into your daily routine. Whether you choose our convenient product or prepare ajwain water at home, we encourage you to experience its benefits for yourself.

Remember, consistency is key when it comes to natural remedies. Make ajwain water a part of your daily routine, and you may be surprised at the positive changes you’ll see in your health and vitality.

Here’s to your health and well-being with the power of ajwain water!