Other Common Names:
Scientific Name: Eugenia Jambolana
English Name: Jamblang / Jambolan/ malabar Plum
Tamil Name: Naaval Pattai / நாவல் பட்டை
Malayalam Name: naaval kura / നാവിൽ കുറ
Hindi Name: Jamun Chhaal / जामुन छाल
Telugu Name: neredu Berau / నేరేడు
Description:
Eugenia Jambolana is the botanical name of the Jamun tree that grows up to 30 meters in height. The Jamun tree is a large evergreen tropical tree native to India that contains effective medicinal properties to treat various diseases. Jamun tree is a healthy Indian summer fruit. All parts of the Jamun tree such as fruits, leaves, seeds, and barks are helpful in ayurvedic medicine. The Jamun tree bark helps to lower blood cholesterol and blood sugar level.
Nutrition Facts:
- Energy: 60 kcal
- Carbohydrates: 14 g
- Dietary fibre: 0.6 g
- Fat: 0.23 g
- Protein: 0.995 g
- Thiamine (B1): 0.019 mg
- Riboflavin (B2): 0.009 mg
- Niacin (B3): 0.245 mg
- Vitamin B6: 0.038 mg
- Vitamin C: 11.85 mg
- Calcium: 11.65 mg
- Iron: 1.41 mg
- Magnesium: 35 mg
- Phosphorus: 15.6 mg
- Potassium: 55 mg
- Sodium: 26.2 mg
- Water: 84.75 g
Health Benefits:
- Jamun tree bark help to lower blood sugar levels,
- Jamun tree bark helps to control insulin levels in the blood.
- Jamun tree bark helps to treat jaundice, diarrhea, anemia, and menstrual problems.
- Jamun tree bark helps to cure digestion problems.
- Jamun tree bark helps to treat coughs and asthma.
Dosage of Jamun Tree Bark:
Jamun Tree Bark to treat digestion problems:
Take 5 grams of Jamun tree bark powder and mix it with 100ml of water. Boil the content for a few minutes. After getting warm, filter the content. Consume the mixture regularly before breakfast and after dinner to treat digestion problems.
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