Ocimum basilicum is the botanical name of basil. The whole plant has numerous health benefits. In Ayurveda, the leaves and seeds of this herb are used as a medicine. Basil seeds are also known as sabja seeds, takmaria seeds. The structure of these seeds looks like chia seeds.
Health Benefits
- Basil seeds help to relieve stress.
- It helps to reduce heat from the body.
- It increases immunity power.
- Regular consumption of basil seed helps to prevent anemia.
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