Semolina is a coarse flour prepared from durum wheat which is used in bread, pasta, and porridge. This flour is golden in color. It is rich in carbohydrates and iron; apart from that, it also has a good amount of iron, protein, fiber, and vitamins.
Health Benefits
- Support metabolism.
- Improve the immune system.
- Strengthen the bones and the nervous system.
- Improves kidney function.
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