Ashwagandha Powder / Ashwagandha Root Powder / Indian Ginseng / Withania Somnifera – 100gm

Other common names:

Scientific Name: Withania Somnifera

English Name: Indian Ginseng, Winter Cherry

Tamil Name: Aswagandha / அஸ்வகந்தா

Hindi Name: Asgandh, Punir / अश्वगंधा जड़ 

Malayalam Name: Amukkuram / അശ്വഗന്ധ റൂട്ട്

Telugu Name: Pennerugadda, Pulivendram / అశ్వగంధ రూట్ 

Description:

Ashwagandha (Winter cherry) is an Ayurvedic herb, and an evergreen shrub native to India and North Africa. Ashwagandha is a plant found in the foothills of Tamil Nadu. It is also known as Amukira tuber in Tamil. This plant has been an important component of Ayurveda medicine for over 6000 years. The whole part of the Ashwagandha plant is used for different medicinal conditions.

Health Benefits:

• Ashwagandha root powder has the power to reduce stress.
• In the modern medicinal system, it is beneficial in athletic performance and can be a useful supplement for athletes.
• Consuming this powder can reduce the symptoms of mental conditions including depression.
• The medicinal properties in this root can strengthen and calm the nervous system.
• In traditional Chinese and Ayurveda medicine, ashwagandha root helps to reduce blood sugar levels.
• Also, it is an effective natural remedy to improve sleep.

Dosage of Ashwagandha Powder:

To manage the blood sugar level. Take 1/4 to 1/2 teaspoon of Ashwagandha root powder and mix it with 1 glass of milk and half a glass of water. Boil the mixture for a few minutes. Add 2 tablespoons of crushed almonds and walnut to the mixture. Consume the dosage regularly for better results.