The Black cumin which is scientifically called Nigella sativa is a natural herb with many health benefits. This plant is an annual flowering plant that comes under the Ranunculaceae family. The native of this flowering plant is South and Southwest Asia. It grows and reaches 20 to 30 cm in height.
It has linear leaves and delicate flowers. The color of the flower is usually light blue and white. The flowers have 5 to 20 petals each with 3 to 7 united follicles. There are many seeds in each follicle. The seeds are called Black cumin seeds. These seeds contain medicinal values and benefits. It is one of the medicinal herbal spices that does wonders in cooking also.
Health Benefits of Black Cumin Seeds
Cumin seeds prevent risks of Colon Cancer.
The seeds can stop heart attacks and improve overall wellbeing.
The plant seeds reduce blood pressure and treat insomnia.
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