Dried Amla/ Nelli Vathal / Gooseberry / Karaunda / Usiri Kaya / Nelli / Aamla / aouli-250gm

Other Common Names:

Scientific Name: Phyllanthus Emblica

English Name: Dried Amla

Tamil Name: Nelli / நெல்லி 

Hindi Name: amla, anwla, bahu-muli / आंवला, आंवला, बहू-मूली

Malayalam Name: Amla / അംല 

Telugu Name: Amla / ఆమ్లా 

Description:

Amla is commonly known as Indian gooseberries. The botanical name is Phyllanthus Emblica belonging to the Phyllanthaceae family. The amla tree grows in wet, forested, and hilly areas on the Indian subcontinent. 

Dried amla is prepared by drying fresh amla fruits. Dried amla is rich in vitamin C, which helps to prevent various health ailments. 

Nutrition Facts:

• Calories: 33
• Protein: 1 gm
• Fat: 1 gm
• Carbohydrates: 8 gms
• Fiber: 3 gms
• Sugar: 0 gms

Health Benefits:

• Dried amla helps to enhance hair growth and promotes healthy hair.
• Dried amla helps to manage chronic conditions.
• Amla is rich in antioxidants, which reduce the risk of chronic health conditions like heart disease, diabetes, and cancer. 
• Dried amla is good for the eyes and improves vision.
• Dried amla helps to prevent premature aging.
• Dried amla helps to fight against the common cold.
• Dried amla helps to burn fat and reduce weight.