Other Common Names:
Scientific Name: Moringa Oleifera
English Name: Dried Moringa Seed
Tamil Name: Murungai Vithai / முருங்கை விதை
Hindi Name: Moringa Beej / मोरिंगा बीज
Malayalam Name: Murina vitta / മുരിങ്ങ വിത്ത്
Telugu Name: Moringa Vittanam / మొరింగ విత్తనం
Descriptions:
Dried moringa seeds are obtained from the moringa pods or fruits. It has a slightly bitter and sweet taste. These seeds can be eaten boiled, roasted, and steamed. Due to the high nutritional values found in moringa seeds, many people around the world consume moringa seeds. It is rich in antioxidants, zinc, vitamins A, C, and B complex. It helps to treat numerous health ailments.
Health Benefits:
- Moringa seeds dried contain a good amount of iron that helps to increase red blood cell count and treat anemia.
- For diabetes patients, consuming drumstick seeds can help to regulate blood sugar levels.
- The rich amount of fiber content in these seeds help to cure digestive problems.
- Some plant study says moringa seeds can help to reduce the growth of cancer cells.
- The moringa oil extract acts as a natural moisturizer for the skin. Also, it treats wounds, cuts, and bites.
- Scientifically proven that antioxidant properties in moringa seed can promote overall heart health.
Dosage of Dried Moringa Seeds:
Take 5 grams of dried moringa seed powder and mix it with 100ml of hot water. Consume it twice a day. Repeat the same process for the evening after dinner.
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