Other Common Names:
Scientific Name: Garcinia gummi-gutta
English Name: Cambodge / Malabar Tamarind / Kokam
Tamil Name: Kodakkapuli, Murgal / கொடக்காப்புலி, முரகல்
Malayalam Name: Kadumpuli, Kodapuli / കടുംപുളി, കുടപ്പുളി
Hindi Name: Kokam / Goraka / कोकम / गोराक
Telugu Name: Simachinta / సిమచింత
Description:
Garcinia cambogia is a medium-sized tropical tree known as the Malabar tamarind, which grows across southwest India, Myanmar, and Indonesia. The fruit looks like a small pumpkin fruit with a green to a pale yellow shade. Common names of Garcinia cambogia are brindle berry, Brindal berry, Cambogia binucao, Gorikapuli, Kudam puli, Malabar Tamarind, Mangostana cambogia, and Vrikshamla. Garcinia Cambogia is said to aid weight-loss supplements. Garcinia Cambogia powder is used in the formulation of concentrated syrups and cool drinks.
Health Benefits:
- Garcinia cambogia has antibacterial properties, which helps to kill intestinal worms.
- Garcinia cambogia minimizes the risk of heart attack and strokes.
- Garcinia cambogia removes fat and prevents its production.
- Garcinia cambogia decreases harmful cholesterol levels and increases good cholesterol levels.
- Garcinia cambogia may help to reduce anxiety and depression.
Dosage of Garcinia Cambogia:
Garcinia Cambogia for weight-loss management:
Garcinia Cambogia powder is generally recommended to take 500-1500mg per day. Take the Garcinia Cambogia supplement from 30 mins to 1 hour before your meal on an empty stomach. Repeating the same process regularly every day before meals is highly beneficial in weight loss.
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