Dry Canary Seeds / Kattu Siraham / Adavi Jilakara / Kalajirakam / Phalaris Canariensis / Kaadu Jeerige / Ghoda Jeera / Atavijirakaha – 100gm

Other Common Names:

Scientific Name: Phalaris canariensis

English Name: Canary Seeds

Tamil Name: Kaattu Seeragam / காட்டு சீரகம்

Malayalam Name: Kaattu jeerakam , Krimishatru / കാറ്റ് ജീരകം, കൃമിശറ്റ്

Telugu Name: Adavi Jilkara, Adavijilakaroa, Garetikamma / అడవి జిలకర, అడవిజిలకరా, గారిటికమ్మ

Hindi Name: Kalijeeri, Somraj, Soharaai, Bakchi / कालीजीरी, सोमराज, सोहराई, बकची

Description:

The canary seed is one of the nutrition-dense seeds. There are more than 4000 species in the canary seeds family. Dried canary seeds are widely used for medicinal and culinary purposes in India. These seeds contain many nutrients and vitamins that help to treat various health ailments. It is also popularly known as bird food. It is used to feed birds in many countries. 

Nutrition Facts:

• Starch: 55.8 gm
• Protein: 23.7% gm
• Crude fat: 7.9% 
• Dietary fiber: 7.3 gm
• Soluble sugar: 1.8 gm
• Total ash: 2.3 gm

Health Benefits:

• Canary seeds are rich in fiber content that can lower the cholesterol level in the body and reduce the risk of heart diseases.
• Some studies prove that the bioactive substance in these seeds can reduce stress and anxiety. 
• Kattu siraham contains a good amount of enzyme lipase, which helps to reduce excess body and keeps the body fit.
• These seeds are filled with antioxidants, which reduce inflammation and damage in the brain cells. Thus, it leads to the healthy functioning of the brain.
• Consuming these seeds can detoxify the body and remove toxins from the liver.  
• It also helps to nourish the skin and delay the signs of aging. 

How to Consume:

1. Soak 1/4 cup of canary seeds with 1 cup of water overnight.
2. Drain the water and consume the seeds every morning. 

Note:

This product is 100% naturally harvested and hygienically packed. It has no side effects and is very safe to use. 

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