Other Common Names:
Scientific Name: Moringa Oleifera
English Name: Drumstick Leaf
Tamil Name: murungai ilai / முருங்கை இலை
Hindi Name: Ahijan, Munaga / Senjana Pattee / अहिजान , मूँग / सेंजन पत्ती
Malayalam Name: Muringai ila / മുരിങ്ങ ഇല
Kannada Name: Nugge Yele / ನುಗ್ಗೆ ಎಲೆ
Telugu Name: Mochakamu, Mulaga, Mulaga chettuku / మోచకము / మూలగా / మూలగా చెట్టు ఆకు
Description:
Moringa Oleifera is the botanical name of moringa that belongs to the Moringaceae family. Moringa is a fast-growing tree that grows up to 10 to 12 meters in height. Moringa is a deciduous tree native to the Indian subcontinent. Every part of the moringa tree has numerous nutrition values.
Moringa leaves are rich in vitamins and minerals such as vitamin A, vitamin C, vitamin B1, vitamin B2, vitamin B3, vitamin B6, Folate, magnesium, iron, calcium, phosphorus, and zinc.
The other common names of the moringa tree are drumstick tree, horseradish tree, ben oil tree, and benzolive tree.
Nutrition Facts:
- Calories: 205
- Protein: 27.1 g
- Fat: 1.7 g
- Carbohydrate: 38.2 g
- Vitamin B1: 326.4 µg
- Vitamin C: 15.2 mg
Health Benefits:
- Moringa leaf powder helps to maintain healthy vision, immunity, and fetal growth.
- In Ayurveda and Siddha medicines, it helps to prevent the growth of cancer cells.
- This powder contains anti-inflammatory properties that help to prevent edema.
- Due to its calcium and phosphorus content that helps to strengthen bones and keep bones healthy.
- Moringa leaf powder may help to prevent cardiac damage and maintain a healthy heart.
- Anti-inflammatory properties in this product can help to heal wounds faster.
- Also, it helps to treat several health issues like diabetes, asthma, depression, anxiety, and fatigue, liver disorders.
- The high level of antioxidants in this powder can help to reduce toxicity levels in the kidney.
Dosage of Moringa Leaf Powder:
Take 5 grams of moringa leaf powder and mix it with 100 ml of water. Boil the mixture for a few minutes. Filter the mixture and drink it before breakfast. Repeat the dosage for the evening after dinner. It helps to maintain a healthy body condition.
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