Other Common Names:
Scientific Name: Terminalia Chebula
English Name: Yellow Myrobalan
Tamil Name: kadukai thodu / கடுக்காய் தோடு
Hindi Name: Harra / Harad / हर्रा, हरड़
Malayalam Name: Katukka / കടുക്ക
Telugu Name: Nallakaraka / నల్లకరక
Description:
Yellow myrobalan has the botanical name Terminalia Chebula that belongs to the Combretaceae family. Yellow myrobalan is a deciduous tree that grows up to 60 feet in height. The yellow myrobalan tree is commonly found in subtropical regions native to Southern Asia. The bark, fruits, seeds, and flowers of the yellow myrobalan tree have medicinal properties.
The common names of yellow myrobalan are Harar, Haritaki, Harada,Black myrobalan, Chebula, Chebulic myrobalans, Kadukkai, Karakkai, Ortoki, Panga, Samo thai, Shilikha thai, Silikha, Srama, etc.
Health Benefits:
- Yellow myrobalan is rich in antioxidants that help to prevent cellular aging and keep the skin blemish-free.
- Yellow myrobalan powder helps to treat constipation.
- Yellow myrobalan helps to treat arthritis, gout, and joint pain.
- Yellow myrobalan has antibacterial properties that help to treat acne.
- Yellow myrobalan has anti-inflammatory properties that help to reduce inflammation in wounds.
- Regular consumption of yellow myrobalan can help to maintain the digestive tract.
- Yellow myrobalan powder helps to prevent painful peptic and gastric ulcers
- Yellow myrobalan helps to lower blood sugar levels.
- Yellow myrobalan powder is beneficial for managing weight.
- Yellow myrobalan can help to protect against eye disorders such as conjunctivitis.
- Yellow myrobalan helps to control hair loss and dandruff and strengthen the hair.
- Yellow myrobalan is good for teeth and prevents cavities.
Dosage of Yellow Myrobalan Powder:
Take 5 grams of yellow myrobalan powder and mix it with 100 ml of water. Boil the mixture for a few minutes. Filter the mixture and drink it before breakfast. Repeat the dosage for the evening after dinner. It helps to maintain a healthy body condition.
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