Pumpkin seeds are flavorful, and crunchy which are an essential ingredient in Mexican cuisine. Roasted pumpkin seeds are popular in Greece. The nutty flavor of this seed makes it an excellent option to add in salads, cereals, and other baked dishes.
Health Benefits
- Reduced risk of certain cancers.
- Improve bladder health.
- Improve heart health.
- Lower blood sugar levels.
- Treats kidney stones and parasites like worms.
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