Sundaikkai Powder / Turkey Berry Powder / Solanum Torvum

Other Common Names:

Scientific Name: Solanum torvum

English Name: Turkey Berry Powder 

Tamil Name: Sundaikkai Podi / சுண்டைக்காய் பொடி

Hindi Name: chane ka paudar / चने का पाउडर

Malayalam Name: Anachunda / ആനച്ചുണ്ട

Telugu Name: Cikpa Paudar / చిక్పా పౌడర్

Description:

Solanum torvum is the botanical name of a turkey berry that belongs to the Solanaceae family. Turkey berry is commonly known as susumber berry, devil’s fig, pea eggplant, and plate brush. Turkey berry is native to Brazil, India, Mexico, and the Caribbean. It is grown in tropical regions with up to 2 to 3 meters in height. Turkey berry is known as sundakkai in Tamil and is often used to make curries in Tamil Nadu. 

Nutrition Facts:

• Water: 86.23%
• Carbohydrate: 7.03 gms
• Protein: 2.32 gms
• Fat: 0.27 gms
• Fiber: 3.9 gms
• Iron: 7.6 mg
• Manganese: 1.9 mg
• Calcium: 22 mg
• Zinc: 2 mg
• Vitamin A: 70 μg
• Vitamin C: 2.68 mg

Health Benefits:

• The presence of flavonoids and alkaloids in turkey berry powder can prevent cardiovascular diseases like stroke. 
• Regular intake of sundaikkai powder can help to treat anemia. 
• Some studies say that turkey berries may alleviate kidney and liver damage by modulating oxidative stress. 
• The antimicrobial and antiviral properties in sundaikkai powder may fight against harmful microorganisms.
• Turkey berry powder contains an excellent source of vitamin C and zinc, which help to boost the immune system.
• Consuming turkey berry powder can cure intestinal problems like indigestion, diarrhea, and gastric ulcers.
• The rich source of calcium and iron in sundaikkai powder can improve bone and tooth health. 

Dosage of Turkey Berry Powder:

Take 5 grams of turkey berry powder and mix it with 100 ml of water. Boil it for a few minutes. Drink it twice a day before taking food. It cures intestinal problems like indigestion, diarrhea, and gastric ulcers.

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