Lotus Seeds / Thamarai Vidhai / Makkhane / Tammaraie Vitaikal / Tavara Vittalu / Tavare Beeja / Kamal Beej / Nelumbo nucifera / Makhana / Fox Nuts – 250gm

Other Common Names:

Scientific Name: Nelumbo nucifera

English Name: Lotus Seeds

Tamil Name: Thamarai Vidhai / தாமரை விதை

Hindi Name: Kamal / कमल

Malayalam Name: Tamara / താമര

Telugu Name: Tamara, Erra-tamara / తామర, ఎర్ర-తామర

Description:

The Lotus Seeds are commonly called makhanas or foxnuts. It is popularly known for its nutritional benefits. It has a rich amount of protein, vitamins, and minerals. The seeds can be consumed cooked or raw. In India, it is used in both the culinary and traditional medicine systems. The lotus seeds play an essential role in the cosmetics industry. It is beneficial for maintaining overall skin health. It is also added to various drinks and desserts like tea, juice, honey, and cakes. 

Health Benefits:

• The lotus seeds contain a high amount of potassium that can lower blood pressure levels. Thus, it helps to maintain good heart health. 
• These seeds have anti-aging properties that can fight against aging and reduce fine lines and wrinkles. 
• In Chinese medicine, it is used to treat wounds and cuts due to its anti-inflammatory properties. 
• Also, it is used to treat stomach ailments like ingestion, diarrhea, and upset stomach.
• The foxnuts have antispasmodic properties that help to treat sleeping disorders like insomnia. 
• The healing properties of lotus seeds can cure dental problems. It prevents bleeding and reduces irritation on the gums. 
• According to Ayurveda, it helps to increase sperm quality and improve male sexual health. 
• Regular consumption of these seeds can boost the energy level in the body. 
• Additionally, it also helps to treat the loss of appetites. 

How to Consume:

1. Take the required amount of lotus seeds.
2. Fry it with ghee or coconut oil. 
3. Add some salt to it. 
4. Serve it as a snack. 

Note:

This product is 100% naturally harvested and hygienically packed. It has no side effects and is very safe to use.

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