Other Common Names:
Scientific Name: Salvia rosmarinus
English Name: Rosemary
Tamil Name: Rosemeri / ரோஸ்மேரி
Hindi Name: Rojamairee / रोजमैरी
Telugu name: Rojmeri / రోజ్మేరీ
Malayalam Name: Reasmeri / റോസ്മേരി
Description:
Salvia Rosmarinus is the botanical name of rosemary that belongs to the Lamiaceae family. Rosemary is a fragrant evergreen shrub native to the Mediterranean region. Rosemary is a perennial plant that grows up to 1 meter in height.
Rosemary has needle-like leaves that can be helpful in flavoring foods.
Rosemary leaves can be used in the form of tea and oil that has excellent health benefits. Rosemary has a good source of iron, calcium, vitamin A, vitamin C, and vitamin B-6.
Nutrition Facts:
- Energy: 131 Kcal
- Carbohydrates: 20.70 g
- Protein: 3.31 g
- Total Fat: 5.86 g
- Cholesterol: 0 mg
- Dietary Fiber: 14.10 g
- Vitamin A: 2924 IU
- Vitamin C: 21.8 mg
- Sodium: 26 mg
- Potassium : 668 mg
- Calcium: 317 mg
- Copper: 0.301 mg
- Iron: 6.65 mg
- Magnesium: 91 mg
- Manganese: 0.960 mg
- Zinc: 0.93 mg
Health Benefits:
- Dried rosemary leaves help to enhance mental function.
- Dried rosemary leaves help to reduce stress and depression.
- Consuming dried rosemary leaves helps to treat indigestion.
- Dried rosemary leaves contain a rich source of antioxidant properties that help to boost the immune system and improve blood circulation.
- Dried rosemary leaves help to improve the function of the body.
- Dried rosemary leaves help to reduce cough.
- Dried rosemary leaves help to boost the immune system.
- Dried rosemary leaves help to eliminate toxins in the body and liver.
- Dried rosemary leaves help to protect the skin from sun damage.
Dosage of Dried Rosemary Leaves:
Take 1 to 2 grams of dried rosemary powder and mix it with 100ml of water. Consume it twice a day to treat high blood pressure.
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